The Wildflower Way™ 🌼

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Hi, I’m Rachel ~ certified yoga teacher, hula hoop coach, and the creator of The Wildflower Way, a somatic movement method rooted in spiral motion, fascia-focused flow, and the power of remembering your body’s wisdom. My goal isn’t to fix you. It’s to help you remember you were never broken.

Wildflower Sessions Blend:

• somatic movements you can feel working in real time
• fascia-based spirals for strength, softness, and flow
• optional hula hoops to awaken your playful, powerful center

Movement is my Medicine. 

It's how I process trauma, return to presence, and remember joy. It’s also how I connect with others, especially the ones who feel like misfits in mainstream wellness.

Over the past two decades, I’ve studied with seasoned yoga masters, learned from lineage holders and rebels alike, and picked up every healing tool that resonated, from traditional ashtanga to beach yoga to freestyle dance. But what changed everything was learning to listen to my body’s own voice. That’s where this all began.

VoyageTampa Interview ~ The Beginning of Wildflower 🌿

My own healing journey is fully documented by a twelve-year living archive on Instagram:

Field Guide to The Wildflower Way 🪩✨

The entire written story is organized as an e-book in Notion:

The Wildflower Way 🌻 E-Book Edition

I studied the pressure systems of the earth long before I studied the pressure systems of the body.

With a Bachelor's in Earth and Space Sciences (University of Washington, 2008) and a Master's in Geochemistry/Volcanology (University of Oregon, 2010), my work has always been about what forms under stress.

Want to read about my master's work? 🌋

Credentials:

• Certified Yoga Teacher (500+ hours, White Orchid Yoga, 2014)
• Certified Hula Hoop Coach (Hooplovers, 2022)
• Trained in Restorative, Yin, Chair, Aerial, Prenatal Yoga, Thai Yoga Massage, Reiki Therapy and Ayurveda
• Forever student of somatics, fascia, and embodied freedom