Book a 1:1 Session with Rachel

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This is one-on-one work with your body's organization ~ how it holds and compensates. We'll work gently, directly, without forcing change to improve balance, coordination, strength, and proprioception (sense of your body in space). Sessions include a brief intake, followed by a series of customized Wildflower moves, plus daily practice recommendations for you. All movement can be done standing or seated. Try this easy Wildflower Mini Flow to see how it feels in your body.

This offering is for people who feel:

~ disconnected from their body in any way

~ stuck in patterns of tension that don't shift easily

~ overwhelmed by too much sensation or pain

~ unable to express themselves fully

Private 1:1 Yoga and Hoop Dance sessions are also available ~ 40 minutes via Zoom ~ $75

To book a session, please contact Rachel at WildflowerHoopYoga@gmail.com.