Yoga and Hula Hoop Classes
Private Instruction available Monday through Friday 8:30am - 2:30pm
These classes are offered privately and designed for small groups and individuals.
Traditional Yoga Class
1 hour 15 minutes
Yoga practices will include centering, breath work, traditional yoga postures and sequences, and a final rest. Seated meditation and/or chanting can be included, if desired. Yoga allows you to observe and quiet your mind as you move and breathe. Practicing yoga improves focus and balance, while strengthening the entire body. Modifications are offered for all levels. Beginners welcome!
Hoop Yoga Flow
1 hour 15 minutes
Hoop Yoga Flow is a unique class that uses the hula hoop as a prop to practice traditional yoga postures. The hoop can be used in many creative ways to facilitate stretching, strengthening, and balancing postures. It adds an element of fun to the practice and is a great learning tool. The hula hoop represents having all we need and being present for each breath in our lives.
Hula Hoop Session
1 hour
Hula hoop sessions include a warmup and a breakdown of a few foundational hoop tricks. These tricks can then be combined into a hula hoop flow. This practice will bring out your inner child! Creativity, fun, and freedom are the goals. Hooping will help you balance and maintain a flow state in life, while focusing on joy. All levels are welcome! No experience necessary.
All classes are held at a location of your choice near Parrish, Florida or on the beaches of Anna Maria Island.